A life changing realization for me was realizing I could learn to manage my mind. I had always assumed that what I thought was just what I thought but I came to understand the power I have to choose my thoughts! I realized my power to change my experience of my life by changing the …
Tag: renew
Fear of Rejection.
We all fear rejection to a certain extent, some of us more than others. As humans we long to belong. We want to be loved and accepted by others. When we think that we are going to get “kicked out” of the tribe it incites a fear response in us. This is our natural human …
What transformation looked like for me.
Most of my life I felt unlovable and unworthy of love. A few years ago, I read all Brené Brown’s books. I learned through her work that the difference between the people who lived wholeheartedly and those who didn’t was that they believed they were worthy of love and belonging. I decided I wanted to …
Practice believing.
We all want someone else to be kind to us, to believe in us, to support us, and encourage us, and tell us we are doing a good job. To include us and make us feel good about ourselves. And that is great if we have it. But I want to ask you, are you …
practice.
Practice self-compassion. Practice compassion. Practice renewing your mind. Practice calm. You know when you are in the grocery store approaching the checkout and scanning to see which line is the shortest. Wondering which line to choose when they all are full. Then you see a line that only has one customer, so you go to …
Transformation.
What do you believe? Not what do you say you believe, but what do you actually believe? What do the actions of your life say you believe? “What we believe determines how we behave.” Too often I think people say they believe something but then they live lives that reflect the opposite of what they …
seeking and discovering a better WAY 