We repeat movements, routines, thought patterns. We repeat choices and each time we repeat a choice we are developing a habit. If I eat a bowl of ice cream every night after dinner, I will develop a habit of eating ice cream every night after dinner. I will begin to fix the bowl of ice …

Continue reading More thoughts on. Practices. Habits. Changes.

“We become good at what we repeatedly do.” “What we believe determines how we behave.” If we think we will always be the way we are, if we think we are incapable of change, then we will continue to be the way we are. “Change happens when the pain of staying the same is greater …

Continue reading Practices. Habits. Changes.