It has been life changing for me to learn that I am the voice in my head. I always thought, “I just think what I think,” and “what I think is true,” and “I can’t help what I think.” Then I learned that I could choose my thoughts. I realized that I was the one …

Continue reading Follow-up to awareness while putting up Christmas lights

Do you ever feel like things just went sideways and you are not sure what happened? Are you ever doing something you thought would be fun then someone says something, or something happens, and all of a sudden you or people are upset, and it is not so enjoyable anymore? In these moments I have …

Continue reading Practice Awareness…while putting up Christmas lights