What do you need to grieve? What can you cultivate once you do?

One thing I grieve is the loss of whole family gatherings. I think the holidays can be particularly hard for some people because we can be triggered by our past losses. The sadness resurfaces around holidays or celebrations. The holidays can be a trigger for me because I wanted big family gatherings with my husband …

Continue reading What do you need to grieve? What can you cultivate once you do?