We are all telling ourselves a story with our thoughts. Our thoughts generate our emotions. Our emotions are sustained by the story we tell. Too often we are telling ourselves an unhelpful story. We think we must tell ourselves this story. We think this story is just true. But I have found that it is …
Author: Stephanie
The Story I Am Telling Myself – 2
The stories we tell ourselves have power. When I realized the power we have to choose the story we tell ourselves, I had to acknowledge the story I was telling myself about me, about my decisions, about my finances, about my worth, about my life. I had to choose to pay attention to the story …
The Story I Am Telling Myself
The stories we tell ourselves have power. I have decided to practice awareness of the story I am telling myself. I have decided to practice awareness of what my thoughts are creating for me. I have decided to practice choosing my thoughts intentionally and creating the feelings I want to feel. I have realized that …
Wherever You Go.
Wherever you go. However you get there. There you will be. You bring all of you wherever you go. We cannot “escape” ourselves. We take all our insecurities, fears, hopes, dreams, everything, all of us, with us wherever we go. Which sounds so straight forward but I think sometimes people think they can leave part …
Traveling Observations.
Traveling is exciting and adventurous. It can also be stressful and tense. Traveling takes time and gets us off/out of our schedules, long hours on planes, and in vehicles in transit, delays, out of your normal routines, lack of sleep, irregular food intake, unfamiliar places, confusion and uncertainty can all contribute to high emotions. This …
At Home with Yourself.
One of the greatest gifts in life is learning to be at home with yourself. Being willing to be where you are, to feel what you feel, and practice self-compassion. It is a gift to ourselves when we witness our own life and our own experiences without judgment. We create safety for ourselves by being …
Believe.
Our beliefs are the thoughts that we have practiced thinking over and over again. We have to practice believing a new thought in order to begin to act a different way. Our brains form pathways. We think a thought and our body responds based on the pathway we have created over time. If we want …
A New Way.
I used to be stuck in a cycle of seeing everything that was wrong, then I decided to open my eyes to everything that was right. I used to try to do all the things I thought were “right” that would create the results I wanted, but I constantly felt like I messed up, fell …
Mind Management.
A life changing realization for me was realizing I could learn to manage my mind. I had always assumed that what I thought was just what I thought but I came to understand the power I have to choose my thoughts! I realized my power to change my experience of my life by changing the …
Fear of Rejection.
We all fear rejection to a certain extent, some of us more than others. As humans we long to belong. We want to be loved and accepted by others. When we think that we are going to get “kicked out” of the tribe it incites a fear response in us. This is our natural human …
seeking and discovering a better WAY 